There has been a lot of discussion about Weight loss and hence it has been number one in people's priority for several reasons. Maintaining healthy body weight is essential for looking fit, feeling fit, and even living a healthy lifestyle.
Losing bodyweight or maintaining a healthy bodyweight includes benefits like reduced cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less strain on the heart
To lose bodyweight most people join a gym or start doing some form of exercise expecting they'll eventually lose those extra few pounds. But they overlook the most crucial part of weight loss, optimal nutrition.
The Simple Calorie Principle.
Once your body's energy requirements are fulfilled all the extra calories are stored. Some as glycogen in your muscles, but the majority as fat. So consuming more calories than you burn will result in weight gain, whilst consuming fewer calories than you require will result in weight loss.
There are some other important metrics though that we need to consider if we want when we talk about consuming the correct amount of calories.
BMI: Body Mass Index (BMI) is a standard metric that is calculated using your height and weight. Your BMI indicates whether you're in a healthy body weight range, underweight or obese. You should consider weight loss only if your BMI is well beyond the recommended range.
TDEE: Total Daily Energy Expenditure (TDEE) helps you determine the number of calories your body burns daily including all your physical activities. This metric is an important starting point if you want to gain, maintain, or lose weight.
If you consume calories = TDEE, you maintain bodyweight
If you consume calories < TDEE, you lose bodyweight
If you consume calories > TDEE, you gain bodyweight
But what about the source of calories: does it make a difference if they come from fat, protein, or carbohydrate? Whole grains or potato chips, for example?
The answer is optimal nutrition
Optimal nutrition: It can help you lose weight without giving you food cravings or making you hungry. Optimal nutrition habits mean choosing whole foods that are packed with nutrients, over-processed foods with fewer nutrients which make us vulnerable to overeating.
Such nutritional habits will not only help us lose weight, but they will also help us enhance our body composition and achieve our fitness goals. When a combination of exercise and healthy nutrition is used, successful bodily transformation is imminent.
Along with exercise, nutrition is a crucial aspect of any weight-loss programme. It's not easy to lose weight quickly and you don't have to starve yourself to get it. Losing weight will not be as difficult as it appears if you learn to apply optimal nutritional habits to your lifestyle.
We hope this piece of information gives you enough value for adapting good nutritional habits. We would also appreciate it if you could visit our Facebook page as we have more valuable content & exciting offers to share.