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If your goal is to make new gains while building size and strength, after hitting the gym from a covid break, then you need to be performing compound exercises. They're your main 'heavy' lifts, and they're the foundation of any strengthening...
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A well-devised nutritional plan not only includes choosing the right food items in your platter but also includes considering the number of calories you consume and when you consume it. Knowing the source of your calories is also an essential...
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There has been a lot of discussion about Weight loss and hence it has been number one in people's priority for several reasons. Maintaining healthy body weight is essential for looking fit, feeling fit, and even living a healthy lifestyle. Losing bodyweight...
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People usually have a thermometer, hand sanitizers, or even some band-aids on hand in their medical kit. Now all of these items are useful and handy but there is one more medical device that has become a must have in...
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