Blog
A well-devised nutritional plan not only includes choosing the right food items in your platter but also includes considering the number of calories you consume and when you consume it. Knowing the source of your calories is also an essential...
Continue reading
There has been a lot of discussion about Weight loss and hence it has been number one in people's priority for several reasons. Maintaining healthy body weight is essential for looking fit, feeling fit, and even living a healthy lifestyle. Losing bodyweight...
Continue reading
People usually have a thermometer, hand sanitizers, or even some band-aids on hand in their medical kit. Now all of these items are useful and handy but there is one more medical device that has become a must have in...
Continue reading
Diwali is coming, which means it's time to gorge yourself on sweets and snacks. Diwali is the time of year when your favorite sweets are in high demand. Because of the sugary treats, most of us gain excess weight throughout...
Continue reading
Before we lay out the pros and cons of both the scales, let take a step back and understand what would you first do if you have to assess your health? The answer is you would first take your weight...
Continue reading
