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When someone sets a new weight loss goal, their instinctive reaction may be to step on the scale twice a day and hope for a consistently lower number each time. Daily weight fluctuations are, however, normal. Just because that number...
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Having a fitness goal requires you to constantly track your progress. If you are on a bulk or cut tracking your weight becomes a daily ritual. But the question arises when is the best time to take weigh yourself? Is...
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